“BEST GYM EVER! The classes alone are worth the membership -PROFESSIONAL level instructors...”
Christine DestryGoogle
“This is the best fitness class I've ever been to. I've been going here for almost two years now and it's really addicting... I have been in class with almost every instructor, and they all have great things about them and the classes are always unique.”
Carl EdwardsGoogle
“I've been coming to this gym for years. They have top notch instructors for their classes . I've taken yoga with with Carol and it's been a healing and fun adventure. I've learned so much from Cam who is an innovative posture and Tai Chi instructor...There isn't a bad class in the lot.”
Marta BrandGoogle
Class Descriptions
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Zumba
Dance exercise set to latin & international beats designed to sculpt your whole body. Very fun !
Power Yoga
Fundamentals, basics and progression. 1.5 hours class.
Power Pump
light weight / high rep group barbell class to sculpt, tone and strengthen your entire body fast. Up to 540 calories burned.
Spin / Core
High intensity cardio combined with total body strengthening. Reserve bike at front desk.
Pilates
Deep stretching & core exercises designed to flatten your abs and increase strength, flexibility & posture.
Tai Chi
Slow meditative physical exercise designed for relaxation, balance & health.
Zumba Gold
Takes the Zumba formula and modifies the moves & pace for the new or active older participant.
Yoga
Focuses on breathing, posture & meditation. Come in & unwind. All fitness levels welcome.
