Perfect Posture

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Make the muscles of your body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin Nomak.

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Class Trainers

trainer_1

Kevin Nomak

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder

Event Hours(2)

  • Tuesday

    12:00 pm - 12:00 am

    Instructor: Cam

  • Thursday

    12:00 pm - 12:00 am

    Instructor: Cam

Spin / Core

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Make the muscles of your body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin Nomak.

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Class Trainers

trainer_1

Kevin Nomak

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder

Event Hours(3)

  • Tuesday

    05:45 am - 12:00 am

    Instructor: Jackie L.

  • Tuesday

    09:45 am - 12:00 am

    Instructor: Linda

  • Thursday

    09:45 am - 12:00 am

    Instructor: Linda

*Training Camp

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MMA Mixed Martial Arts training gym with Boxing, Muay Thai, Thai Boxing for beginners to professionals. Professional training with Robert Bandana.

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Class Trainers

trainer_5

Robert Bandana

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  • 34
  • 185-190 pounds
  • 5'11'
  • MMA Trainer

Event Hours(12)

  • Monday

    05:30 am - 12:00 am

  • Monday

    07:00 am - 12:00 am

  • Monday

    12:15 pm - 12:00 am

  • Monday

    05:30 pm - 12:00 am

  • Wednesday

    05:30 am - 12:00 am

  • Wednesday

    07:00 am - 12:00 am

  • Wednesday

    12:15 pm - 12:00 am

  • Wednesday

    05:30 pm - 12:00 am

  • Friday

    05:30 am - 12:00 am

  • Friday

    07:00 am - 12:00 am

  • Friday

    12:15 pm - 12:00 am

  • Friday

    05:30 pm - 12:00 am

Power Yoga

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CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.

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Class Trainers

trainer_1

Kevin Nomak

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder

Event Hours(1)

  • Saturday

    08:30 am - 12:00 am

    Instructor: Laura

Pilates Mix

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Boxing class with Muay Thai, Thai Boxing and MMA Mixed Martial Arts training gym for beginners to professionals. Professional training with Robert Bandana.

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Class Trainers

trainer_3

Robert Bandana

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  • 34
  • 185-190 pounds
  • 5'11'
  • MMA Trainer

Event Hours(2)

  • Tuesday

    08:30 am - 12:00 am

    Instructor: Linda

  • Thursday

    08:30 am - 12:00 am

    Instructor: Linda

Zumba

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Zumba is a fitness program that combines Latin music and easy to follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. It is a fun way to work out. Professional training with Emma Brown.

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Class Trainers

trainer_3

Emma Brown

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder

Event Hours(8)

  • Monday

    09:30 am - 12:00 am


    Instructor: Billy

  • Monday

    06:30 pm - 12:00 am


    Instructor: Maria

  • Tuesday

    05:30 pm - 12:00 am

    Instructor: Maria

  • Wednesday

    09:30 am - 12:00 am


    Instructor: Dory

  • Wednesday

    06:30 pm - 12:00 am


    Instructor: Dory

  • Thursday

    05:30 pm - 12:00 am

    Instructor: Maria

  • Friday

    08:30 am - 12:00 am

    Instructor: Natasha

  • Saturday

    10:15 am - 12:00 am

    Instructor: Natasha

Zumba Toning

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Make the muscles of your body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin Nomak.

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  • Pulminare dosis gravida
  • Terminal metro
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Class Trainers

trainer_5

Kevin Nomak

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder

Event Hours(1)

  • Friday

    09:30 am - 12:00 am


    Instructor: Natasha