Our Programs & Classes

Members of a full service health club have many reasons for their interest in this type of facility. Some are drawn to the physical fitness or weight-loss advantages. Others seek to add discipline and self control to their lives.

Whether you are interested in our programs for mental or physical well being, Bellingham Fitness offers a number of programs that will fit your developmental needs and your busy schedule as well.

12-WEEK TOTAL BODY MAKEOVER

The 12 Week TOTAL BODY MAKEOVER solution offers guaranteed results using a very powerful combination of cleansing, nutrition and personal training. During the 12-week program you do a specific 30-Day cleanse and work closely with a personal trainer 3 times a week for 12 weeks. This program is designed to produce dramatic before and after photos. The 12-Week TOTAL BODY MAKEOVER will change your Body, Mind and Spirit. If you're interested in details please stop by the club and ask to speak with Todd or Mike for details.

8-WEEK BOOT CAMP, Weight Loss and Conditioning

STARTING SOON. Reserve your spot now. Our very popular 8-week BOOT CAMP is open to members and non-members. Limit of 20 participants. This 8-week BOOT CAMP is designed to provide that extra motivation, education and accountability it takes to see incredible results!! See club for details.

4-Week Kettlebell Class

Whether you're looking to shed a few pounds or want to be in the best shape of your life, our kettlebell classes will get you there in a hurry! The kettlebell is a functional fitness tool that originated in Russia and provides an all purpose workout that puts the toughest demands on your body. Our instructor has been trained and certified by one of the legends in Kettlebell techniques. During these workouts you will experience a blend of strength, endurance, flexibility, and joint mobility. Learn what the Russians have known for over a century about peak physical conditioning and become a part of this new trend sweeping the nation! This 4-week program is open to members and non-members. Hurry, classes start soon and are limited to 8 participants. See club for details.

ZUMBA

Open to members and non-members. Very Fun. Come try it for free! Zumba times are: Mon./Wed. at 9:30am and Tues./Thurs. at 6pm and Sat. at 10:45am.

POWER YOGA

Open to members and non-members. Come try Power Yoga for free the first time. Saturday from 8am-9:25am.

Aerobics

Aerobics is defined as extended activities that make you breathe hard while using the large muscle groups at a regular, even pace. Aerobic activity trains the heart, lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body. Aerobics is also helpful for weight control. An aerobically fit individual can work longer, more vigorously and achieve a quicker recovery at the end of the aerobic session.

Group Exercise

Do it in a group! The beauty of exercising to music with a group and being led by a group exercise leader is that you tend to work harder and longer than you would on your own. The support provided by classmates who share your quest for a better body and mind can hasten success for everyone involved. We offer programs for all fitness levels, join a class today!

Cardio Kickboxing

Kick and punch your way to fitness! Our workout is designed for cardiovascular and muscle endurance and combines aerobics and body toning while learning self-defense. Our classes blend boxing, martial arts, and sports conditioning drills. With music and the energy of a group fitness setting and it’s a fast paced, fun packed workout!

Pilates

This class offers you a body balancing system that strengthens, lengthens, realigns and defines your body. Pilates is an exercise-based system that aims to develop the body's "centre" in order to create a stable core for all types of movement. Eventually the body will move with maximum efficiency and minimum effort. Postural changes as well as increased flexibility are only a few of the benefits Pilates provides.

Yoga Classes

Yoga provides many physical and mental benefits, including improved physical fitness, mental clarity, stress control and general well-being. Yoga also increases strength by toning the muscles. Each class is designed to build the student’s strength and flexibility and inspire peace and tranquility. Yoga class is a place and time to concentrate on yourself, to workout, relax, breathe, and feel all sensations in your body and let go of tension.

Spinning

Whether you are just getting started or have an established training program, we can help you achieve your fitness or racing goals with our spinning program. Spinning is an aerobic exercise that is performed to music on specially designed stationary bikes. This concept was created by a world-class bicyclist named Jonny G as a method of training for races. Spinning is also an excellent calorie burner, using about 600 calories in an hour.

Step Classes

Step training is a variation of stair climbing in which a raised platform - or step - is employed to perform a number of routines. These step patterns ensure a high intensity workout - 30% more body fat metabolized than in traditional aerobics. However these are still low impact exercises that place only mild stress on the feet and joints. We offer programs for all fitness levels, join a class today!

Tanning

Right you can get 20 tans for only $30! (This tanning card can be shared) We have 10 conventional beds open to members and non-members. You can also try our new medium pressure bed; 2 tans for only $12!

Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.